Your Non-negotiables
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why it makes a difference
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The Reason I Am So Passionate
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Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this.
My Thrive Program opens tomorrow. Can’t wait to help you Thrive.
I will not feel stupid any more …
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Appreciate it if you listen to my story here, it takes a little bit to give you context however there is an important message once I get there. Don’t neglect your body, health, mental health … make time for what you need to do.
follow me on instagram @chanelstuck
Facebook https://www.facebook.com/chanele.stuck
Tiktok – Menopausenutritionist
or work with me here to learn to Master your Nutrition
chanelstuck.com
FREE Protein Challenge
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Find out why I am running a FREE protein challenge, and why you would want to join in.
join here
https://chanelstuck.com/7-day-protein-challenge/
follow me on socials here
instagram – @chanelstuck
Facebook – Chanel E Stuck
Tiktok – @menopausenutritionist
Youtube – @ChanelStuck
or visit chanelstuck.com
Fuelling For The CrossFit Open
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Here are my tips for fuelling for the CrossFit open. Your food will likely be very different to how you usually eat and this will teach you why.
Download the full guide with food examples here
https://chanelstuck.com/crossfit-open/
GOOD LUCK
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Breaking Up With Getting Old
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I wish our society actually embraced getting older. Especially for women. I think things are getting better, yet still there are areas that we have a long way to go. Social media is great to allow us to follow older women who are kicking ass and who are inspiring and motivating. I love this aspect to social media. We need to stop focussing on the number and keep doing the things we want to do. Lets change the narrative together.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Intermittent Fasting Hunger Tips
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Doors are open for the Thrive In Menopause 6 Week Program. It kicks of June 5th. Jump in before midnight Sunday June 4th and join us to master your nutrition and lifestyle.
https://chanelstuck.com/thrive-in-menopause/
Enjoy todays episode where we talk about tips for managing hunger while Intermittent Fasting