Struggling with menopause weight gain and low energy?
I help women 40+ reclaim their body and thrive with a proven nutrition and lifestyle plan!
Curious about how to navigate menopause and fuel your body for lasting energy and confidence?
Take control of your health by learning how nutrition and lifestyle changes can transform the way you feel.
By working with me, women 40+ can break free from the frustration of menopause symptoms like weight gain, fatigue, and bloating. With a personalized plan, expert guidance, and a supportive community, you’ll build lasting habits to thrive in midlife and beyond.
Success Stories
“And then during Covid lockdown, I found Chanel Keto Coach. It was the perfect timing because I did have a lot of time to think as I was alone during the lockdown…. Talking to Chanel and using the ketones I found easy to do. It wasn’t overwhelming, I found it easy to start.”
“With Chanel’s coaching I realized that this journey wasn’t just about the numbers on the scale but about a total lifestyle change and made a commitment to that. Having the knowledge, support and ability to ask questions whenever I needed really helped. Also learning more about how to eat to suit my life … I was shocked to see the weight just effortlessly fall off ….”
My name is…
Chanel Stuck
I studied with Dr Cliff Harvey who has been an expert in Ketosis for many years. I now practice as a Keto Coach helping others with their health and wellness goals. I love helping people become a better version of themselves, as I know how amazing I feel after learning about this lifestyle.
The Meal Prep Cheat Sheet
I’m going to show you step by step how to prioritize protein, simplify meal prep, and change your habits in just a few easy steps — no more frustration with fad diets or confusion about what works.
What You’ll Get:
- Meal Prep Made Simple: A customizable meal planner, grocery list, and high-protein snack ideas to help you establish new, healthy habits.
- Habit Change That Sticks: Learn how to create lasting habits that empower you to feel your best, today and in the future.
- Support You Can Count On: Real-life insights and expert tips to guide you through the process, based on my personal experience navigating menopause.
This is your chance to get a FREE Meal Prep Cheat Sheet that will save you time, money, and the hassle of ineffective solutions
Helpful Tips and Information
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Midlife Injuries and What to Do!
Podcast: Play in new window | Download (Duration: 29:24 — 40.4MB)
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Injuries when you are lifting and building muscle is very common, and more so as you get older. There are many women in my community, including myself on the rehab journey right now, so this conversation with strength and conditioning coach Leanne Knox today is an important one.
If you missed my current Thrive program, jump on the waitlist for the next one here:
https://chanelstuck.com/thrive-in-menopause-waitlist/
please hit subscribe so you don’t miss any of the guest speakers coming up on the show. Have the best day.
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Ditch the All or Nothing
Podcast: Play in new window | Download (Duration: 13:43 — 18.8MB)
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Alcohol is not the enemy, and neither is dessert. The real problem is the all-or-nothing mindset that can make healthy living feel miserable, unsustainable, and disconnected from real life.
In this solo episode, Chanel shares her perspective on wellness in midlife, from enjoying a few glasses of champagne at a wedding to choosing a good night’s sleep over a drink. If social media has ever made you feel like you need to cut out alcohol, sugar, or entire food groups forever, this conversation offers a more balanced perspective.
You’ll hear Chanel discuss:
Why a flexible approach matters more than perfection
How alcohol can affect sleep and body-composition goals
How to pursue your goals without getting stuck in an all-or-nothing mindset
Why strength training can help support an active life in midlife
How to enjoy food and social events while building sustainable habits
Chanel also explains why her approach focuses on building muscle, supporting long-term health, and returning to maintenance, not undereating forever. Her goal is to help women feel strong, confident, and able to keep doing the things they love.
If you’re ready for a more realistic approach to health in midlife, one that leaves room for both your goals and the enjoyment of life, this episode is for you.Jump on the weekly emails and grab recipes here: http://eepurl.com/iSotik
or join the 2027 Thrive Program waitlist here:
https://chanelstuck.com/thrive-in-menopause-waitlist/ -
Why Fasting Is Natures Medicine
Podcast: Play in new window | Download (Duration: 14:00 — 19.2MB)
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On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy.
Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/
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Marisa’s Lessons Walking the Camino
Podcast: Play in new window | Download (Duration: 19:40 — 27.0MB)
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Talking to one of my client’s Marisa today who recently started working with me, 3 weeks before she went to walk the Camino Trial. Listen in and get inspired to go walk it too, and see what she learnt along the way.
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Thrive Retreat Recap
Podcast: Play in new window | Download (Duration: 13:00 — 17.9MB)
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Most people think a retreat is just a getaway. Chanel’s Thrive retreat is a full reset – with movement, workshop breakthroughs, beach time, sweet treats, and the kind of women-only connection that leaves everyone wondering why they waited so long.
Chanel shares a behind-the-scenes look at what really happens across a Thrive weekend, from welcome drinks and beach walks to weighted vest workouts, cooking demos, intention-setting, yoga, and the creative activity she’s now adding to every retreat. If you’ve ever been curious about what makes these weekends so powerful, this episode gives you the real experience, not just the highlight reel.
You’ll discover:
Why the retreat feels more like a holiday than a bootcamp
How Chanel blends learning, movement, and rest without overwhelming guests
The meals and treats that keep the weekend fun, from almond croissant pancake bowls to chocolate mousse
Why the best part often isn’t the schedule, but the friendships that form so fast
What nervous first-timers usually get wrong about showing up
Chanel also talks about the emotional shift that happens when women give themselves permission to step away, recharge, and be surrounded by people who get it. The result is more than a nice weekend – it’s the kind of experience that can refill your battery and remind you what you need right now.
If you’ve been thinking about joining a future Thrive retreat, this is the episode that will show you exactly why so many women come once and immediately want back in. It’s also a timely nudge for anyone who knows they need to stop waiting for the perfect moment and finally say yes to themselves. -
You Need to Buy Bigger Clothes is What She Said
Podcast: Play in new window | Download (Duration: 19:52 — 27.3MB)
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You need to buy bigger clothes is what she said and bodies don’t stay the same is what she was told. Has this happened to you? Listen to Rebeccas’s story and what she chose to do instead.
If you are ready to get the results join us here:
https://chanelstuck.com/feel-good-in-your-body-thrive/
“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”
-Kobe Bryant