Why My Training Looks Different
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Midlife Injuries and What to Do!
Podcast: Play in new window | Download (Duration: 29:21 — 40.3MB)
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Injuries when you are lifting and building muscle is very common, and more so as you get older. There are many women in my community, including myself on the rehab journey right now, so this conversation with strength and conditioning coach Leanne Knox today is an important one.
If you missed my current Thrive program, jump on the waitlist for the next one here:
https://chanelstuck.com/thrive-in-menopause-waitlist/
please hit subscribe so you don’t miss any of the guest speakers coming up on the show. Have the best day.