My First Hyrox Race
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What Exercise Is Best For Fat Loss
Podcast: Play in new window | Download (Duration: 9:23 — 12.9MB)
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After a recent lecture with Dr Bill Campbell learning about what his research lab discovered after a year long research trial, do you know which exercise is best for fat loss?
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
You Are Worth It
Podcast: Play in new window | Download (Duration: 9:34 — 13.1MB)
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You deserve to feel your best. To be strong, support and confident. This challenge is the first step. Can’t wait to see you on it.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Weekly recipes here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Update and Fat Loss
Podcast: Play in new window | Download (Duration: 9:28 — 13.0MB)
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A quick update from me and why I’m getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here:
HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/
and/or my email list:
http://eepurl.com/iSotik
Am I Tired From Training?
Podcast: Play in new window | Download (Duration: 9:01 — 12.4MB)
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Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself.
Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/
or weekly recipes via email here: http://eepurl.com/iSotik
The Power of Sleep
Podcast: Play in new window | Download (Duration: 15:26 — 21.2MB)
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Sleep is so under rated. As a society we do not put much importance on how good it can make us feel.
We are talking about it today.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Thrive Retreat De-Brief
Podcast: Play in new window | Download (Duration: 16:30 — 22.7MB)
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My first Thrive Retreat just happened a few weeks ago and this is a bit more info of what the weekend was like. If you are interested in coming to the next one comment “waitlist” and I’ll make sure you are up to date.
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15