Why Fasting Is Natures Medicine

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 14:00 — 19.2MB)

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On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy.

Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/

Thrive Retreat Recap

Thrive Retreat Recap

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 13:00 — 17.9MB)

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Most people think a retreat is just a getaway. Chanel’s Thrive retreat is a full reset – with movement, workshop breakthroughs, beach time, sweet treats, and the kind of women-only connection that leaves everyone wondering why they waited so long.
Chanel shares a behind-the-scenes look at what really happens across a Thrive weekend, from welcome drinks and beach walks to weighted vest workouts, cooking demos, intention-setting, yoga, and the creative activity she’s now adding to every retreat. If you’ve ever been curious about what makes these weekends so powerful, this episode gives you the real experience, not just the highlight reel.
You’ll discover:
Why the retreat feels more like a holiday than a bootcamp
How Chanel blends learning, movement, and rest without overwhelming guests
The meals and treats that keep the weekend fun, from almond croissant pancake bowls to chocolate mousse
Why the best part often isn’t the schedule, but the friendships that form so fast
What nervous first-timers usually get wrong about showing up
Chanel also talks about the emotional shift that happens when women give themselves permission to step away, recharge, and be surrounded by people who get it. The result is more than a nice weekend – it’s the kind of experience that can refill your battery and remind you what you need right now.
If you’ve been thinking about joining a future Thrive retreat, this is the episode that will show you exactly why so many women come once and immediately want back in. It’s also a timely nudge for anyone who knows they need to stop waiting for the perfect moment and finally say yes to themselves.

You Need to Buy Bigger Clothes is What She Said

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 19:52 — 27.3MB)

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You need to buy bigger clothes is what she said and bodies don’t stay the same is what she was told. Has this happened to you? Listen to Rebeccas’s story and what she chose to do instead.

If you are ready to get the results join us here:
https://chanelstuck.com/feel-good-in-your-body-thrive/

Does This Speak To You?

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 20:53 — 28.7MB)

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As I am launching my last program for the year, and I have so many people sending me messages yet not committing – I thought I would talk to the incredible women in my community and see what they had to say. If you are on the fence hope this convinces you to make the comittment on yourself.

Join us here:

https://chanelstuck.com/feel-good-in-your-body-thrive/

Do You Want To Fit Your Jeans Again?

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 18:35 — 25.5MB)

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Do you want your jeans to fit again – or are you just tired of feeling stuck in your own body?

If this is you, save this and send it to a friend who needs the reminder.
Midlife is not a sentence to accept feeling flat, foggy, sore, or unrecognizable.

I know because I lived it – the belly fat, the terrible sleep, the brain fog, the pain, the “what is happening to me?” spiral.
What changed for me?
I stopped blaming “just menopause” and started looking for real solutions.
I learned that the right support, structure, and accountability changes everything.
I remembered that you do not need to settle for this chapter.
If you are done trying to figure it out alone, this is your sign.

Join September Thrive Today and get 10% off:

Use code: TS26PL10 for discount

https://chanelstuck.com/feel-good-in-your-body-thrive/

Nutrition is 80% of Success

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 10:30 — 14.4MB)

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When it comes to body composition goals, as midlife women or Gen X we have been conditioned to think the first thing to do is exercise. Listen in to learn just how much this contributes to the equation and what nutrition adds to the equation.

Ready to feel good in your body, join us here live, bring your questions:

https://chanelstuck.com/thrive-free-webinar/

Why Is Your Brain Sabotaging You?

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 8:36 — 11.8MB)

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If you keep telling yourself you are “too busy” to make a change, this episode will call out exactly what’s happening and why it keeps happening. Chanel breaks down the hidden self-preservation patterns that make midlife women click away from free help, delay their goals, and stay stuck feeling bloated, frustrated, and disconnected from their bodies.
Chanel, a menopause nutritionist who originally planned to become a sports nutritionist, shares the personal story behind her work and why she created her Thrive program and her free Feel Good in Your Body masterclass. She explains how menopause, body composition changes, and years of trying to “exercise more and eat less” pushed her to find a better path, and why that same path matters even more in midlife.
You’ll discover:
Why your brain throws up excuses the moment you try to commit
How self-preservation and negative bias keep you repeating yesterday’s habits
Why nutrition is 80% of the body-composition equation, not more exercise
The difference between losing fat, building muscle, and actually changing your shape
Why GLP-1s may create numbers loss without teaching you how to keep the results
Chanel also shares the real-life pain points her listeners know all too well – clothes that don’t fit, belly fat that won’t shift, feeling unsexy, brain fog, low energy, and the hit to confidence and relationships – and shows how getting the right information changes everything. This is not about quick fixes or clickbait advice. It’s about understanding what actually works so you can stop spinning your wheels and start making progress that lasts.
If you are a woman in midlife who is ready to feel better in your body, build muscle, improve your energy, and make the rest of the year count, this episode gives you the mindset shift and motivation to take action. Perfect for anyone who is tired of excuses and ready to commit to themselves for real.

JOIN HERE: https://chanelstuck.com/thrive-free-webinar/

Midlife Ladies, You Already Know

Midlife Ladies, You Already Know

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 11:55 — 16.4MB)

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Fat loss gets harder in midlife, but the old advice is not the answer. Chanel breaks down the menopause fat-loss shift, why the strategies that worked in your 20s stop delivering, and the new protocol she says can help you feel a difference in as little as a week.
If you are frustrated by stubborn belly fat, clothes that do not fit the way they used to, or the sense that your body is suddenly playing by different rules, this episode is for you. Chanel shares the research and real-world coaching changes that made her rethink everything from calorie deficits to mindset work.
You will discover:
Why menopause changes the fat-loss equation
What Chanel learned from researchers like Dr. Bill Campbell and Camille Marcenti
How her Fat Loss Protocol is designed to protect muscle while helping shift stubborn body fat
Why she believes GLP-1s can help with weight loss but still leave you without the skills to maintain it
The mindset and lifestyle non-negotiables that make results stick long after the scale moves
Chanel also opens up about her own midlife pivot, the frustration of waiting weeks for results, and the client transformations that convinced her to rebuild her coaching around this approach. From women losing 10 kilos in 12 weeks to rebuilding confidence, energy, and body trust, the message is clear: this is about more than weight loss. It is about feeling good in your body again.
Perfect for midlife women who want a practical, sustainable way to lose fat, build confidence, and stop bouncing between diets that do not work anymore. If you have been waiting for a smarter plan, this is the episode that points you toward it.
Join the FREE Feel Good In Your Body Masterclass on Sept 9th join here:

https://chanelstuck.com/thrive-free-webinar/

Feel Good In Your Body – Chanel’s Recap

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB)

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Feeling good in your body is what we all deserve. Working with women in midlife it is usually something that is lacking. I am re-visiting my own story today so you can understand my take and how it was a motivating factor for me to make changes. I want you to join me for my upcoming “Feel Good In Your Body Fatloss Masterclass” on Sept 9th. Two times to choose from. Learn what you need to do to feel good in your body. Are you ready?
Join here:
https://chanelstuck.com/thrive-free-webinar/