Why Fasting Is Natures Medicine
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Takeaways From Bali
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After our holiday in Bali wanted to share some takeaways with you. We had such a great holiday and wanted to give you some takeaways.
Wanderlust Fitness Village is where we spent 4 days training and chilling out.
We stayed at Hotel Tjamphuhan Spa in Ubud which is definitely our favourite.
Come join my FREE Protein Challenge starting this week join here
https://chanelstuck.com/protein-challenge-sep-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Getting In Front of The Challenges
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One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
Weekly recipes here: http://eepurl.com/iSotik
Change Focus
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Todays little chat is about focus. And why
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Wrapping Up 2024
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As 2024 comes to a close, this is what I am doing to help wrap up my year.
This is the podcast from Mel Robbins
https://l.facebook.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F4xy8y084ENKUIHqopw3Y1M%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR159Pf09szbgjkLymhJzsOmiS6HbEsIOLu68xhF0VfaT4JunEJz0VBVSG8_aem_VZhbOVOe8chCLgR7b_dINA&h=AT2ooQknRm24h74H1XMnhui0OqiOKTsBjT7F-wQhG1CCgAitJ4xJKlmHxaJMHoDzFR0IMHG6fY38wXGlz7020cyakPSK46EgYzHpLTS2bu7aCNrbBTb5FIQ9GwZ_U8dPuspMqWYkobAyLSpF
Enjoy setting yourself up for success. Get ready for my FREE Protein Challenge
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Tips for Meal Prepping
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Meal prepping is a habit I teach on my program and with my clients. It helps set you up for success with your eating.
Grab my meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Chat with James Newbury
Podcast: Play in new window | Download (Duration: 47:17 — 64.9MB)
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My FREE protein challenge is back, make sure you sign up and join me starting Jan 20th
https://chanelstuck.com/7-day-protein-challenge/
enjoy my chat with James Newbury from Phyba as we talk through so many different topics
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/