Change Focus
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now is the time
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Q & A Time
Podcast: Play in new window | Download (Duration: 24:19 — 33.4MB)
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I popped a question box on my social media stories and today I am answering some of the questions that have been asked.
If you are not already following me, feel free to and say hi 🙂
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Calorie Deficit For Fat Loss In Menopause
Podcast: Play in new window | Download (Duration: 13:02 — 17.9MB)
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We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially resistance training is what will yield results. Are you sick of spinning your wheels and not getting results?
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Chanel’s Journalling Process
Podcast: Play in new window | Download (Duration: 15:42 — 21.6MB)
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Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals – and it’s a practice I encourage all my Thrive ladies to explore.
In this week’s episode of The Menopause Nutritionist Podcast, I’m sharing:
🖊 How I journal and the simple prompts I use daily
🖊 Why journalling is a game-changer for mindset and self-awareness
🖊 How it helps me track habits, celebrate wins, and navigate challenges
🖊 Tips to make journalling easy, even if you’ve never done it before
Whether you’re in menopause or just wanting to feel more in control of your health and mindset, this is a practice that can truly shift how you approach each day.
🎧 Listen now and start your own journalling journey – you might be surprised at what you discover about yourself.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Ask Me Anything
Podcast: Play in new window | Download (Duration: 25:17 — 34.7MB)
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An Ask Me Anything format today. One of my facebook lives so viewers could ask me anything on their mind. Hope its helpful
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Change The Conversation
Podcast: Play in new window | Download (Duration: 19:09 — 26.3MB)
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It’s time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
My Calorie Deficit Update
Podcast: Play in new window | Download (Duration: 18:03 — 24.8MB)
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An update from my calorie deficit journey that I am on. Hope this helps you on your health journey.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/