Chanel’s Journalling Process
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What Are Not Getting Your Goals Costing You?
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Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you? That’s what we are talking about today.
Join my Thrive June waitlist here:
https://chanelstuck.com/thrive-in-menopause/
lets make 2026 happen for you.
FREE Protein Challenge
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My FREE Protein Challenge is back this month. If you have not joined in before, I have decided to run another this month. It will be starting at the end of this month May 24. If you want to stay connected grab the freebie Meal Prep Cheat Sheet to be on my mailing list.
HTTPS://CHANELKETOCOACH.COM/MEAL-PREP-CHEAT-SHEET-2/
Cannot wait to see on on the challenge.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Advocate For Yourself
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We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ourselves, our daughters, mothers whoever needs our help.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Mind & Body Fat Loss Blue Print
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✨ Mind & Body Fat Loss Blueprint ✨
Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it work.
If you’ve listened to today’s podcast episode, you’ll know I go deep into the real reasons fat loss becomes more challenging in your 40s and 50s — and why the usual “eat less, move more” advice is just not enough anymore.
This brand-new workshop is everything I wish someone had taught me when I started my own body-composition journey earlier this year.
And because Black Friday is coming… you’re getting early access to the full breakdown. Make sure you join my weekly emails here: http://eepurl.com/iSotik
Can’t wait to help you soon
Carbs & Fibre
Podcast: Play in new window | Download (Duration: 18:57 — 26.0MB)
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Continuing our chat about Carbs, we are looking at fibre. Get your fibre in people.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Considerations for the Festive Season
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Some considerations for the Festive Season. What is your priority right now?
If you are listening and want to join the workshop
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/