Empowering Women Through Menopause with Dr Em
Podcast: Play in new window | Download (Duration: 56:48 — 78.0MB)
Subscribe or Follow RSS
Similar Posts
Recovery My Sleep and Gut Health
Podcast: Play in new window | Download (Duration: 15:18 — 21.0MB)
Subscribe or Follow RSS
Sleep and Gut Health are two factors that are commonly effected with travel. I suffered with both of these issues with my current trip to Vietnam. I am sharing here what I am doing to correct them.
Gut Health Products
Phyba Phlora Phuel
Swiss – Nutra +
Herbs of Gold – Probiotic + SB
Spectrum Herbal – Worming & Parasite Cleanse
for immunity – Metagenics – Armaforce
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the FREE Protein Challenge NOW
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
Injury Update
Podcast: Play in new window | Download (Duration: 17:40 — 24.3MB)
Subscribe or Follow RSS
Updating you on my current challenge. It is hard for me to talk about and can be emotional. Hoping it helps someone out there.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Good Relationship with Easter Food
Podcast: Play in new window | Download (Duration: 13:57 — 19.2MB)
Subscribe or Follow RSS
Easter week can freak people out, especially when you have some good results under your belt. Lets talk through how you can have a good and positive experience. And enjoy some Easter treats.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Taking My Own Medicine
Podcast: Play in new window | Download (Duration: 16:03 — 22.0MB)
Subscribe or Follow RSS
A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here.
Grab this freebie and stay up on my upcoming Thrive program cart opening next week
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Food Is More Than Just Fuel
Podcast: Play in new window | Download (Duration: 8:33 — 11.7MB)
Subscribe or Follow RSS
Food is so much more than just fuel. It is social, fun, comfort, entertaining. Talking this through.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
What Happens When Women 40+ Don’t Eat Enough Protein
Podcast: Play in new window | Download (Duration: 18:55 — 26.0MB)
Subscribe or Follow RSS
What happens when women 40+ don’t eat enough protein and why. Discover the reasons why you want to hit your protein and why protein is the menopause nutrient. Hope this helps you on your journey. Its not too late to join my free protein challenge, I’d love to see you in there.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10