Injury Update
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12 Week DEXA Scan Follow Up – Did I lose fat and gain muscle?
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12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? Find out
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
On The Other Side
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I wanted to focus todays chat on the hope of what can come, rather than focussing on the pain points.
Sometimes we talk so much about the pain points, when we should be focussed on what good can come.
Hope this helps.
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Is Protein So Important
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Thought it would be a good chance to run through why protein is so important. Good timing with my up coming FREE protein challenge. Come join we start this week
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/
Eat For Success
Podcast: Play in new window | Download (Duration: 17:31 — 24.1MB)
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Eat for success, means food choices matter. Also meal prepping is essential and such a great behaviour to polish up on.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Check In with Vicki Campbell
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This week I’m catching up with Vicki Campbell, who has done my Thrive program (twice!) and had such an incredible transformation. 💪✨
We’re checking in on:
✅ Her progress since we last spoke
✅ What’s new in her health & lifestyle
✅ How she’s continuing to thrive through midlife
If you’ve ever wondered what it’s like to keep building on your results after the program, Vicki’s story will inspire you!
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
I Don’t Have The Time
Podcast: Play in new window | Download (Duration: 14:25 — 19.8MB)
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I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves first and living our best lives. You have to eat anyway, why not learn the right way?
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com/?bg_ref=QNWtEOy6yh
Use code Chanel15
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10