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Method to My Madness

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 14:03 — 19.3MB)

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Explaining some of the reasons behind I do some of the things I do. Hope it helps

Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/

Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

What Can Effect Your Calorie Deficit

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 14:07 — 19.4MB)

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I wanted to share some of the challenges I have experienced on my calorie deficit as it can impact your results.

Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com/?bg_ref=QNWtEOy6yh
Use code Chanel15

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

Why My Training Looks Different

Why My Training Looks Different

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB)

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Why my training looks different, I have an itch … so let me explain. Those of you who have been following for a while will know the story, some of you won’t. Most of you will not know what’s coming next. Tune in to find out.

If you want to sign up for the next program, join the waitlist here:
https://chanelstuck.com/thrive-in-menopause-waitlist/

Don’t miss out on the weekly recipes here: http://eepurl.com/iSotik

Calorie Deficit For Fat Loss In Menopause

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 13:02 — 17.9MB)

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We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially resistance training is what will yield results. Are you sick of spinning your wheels and not getting results?

Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

Your Non-negotiables

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 12:39 — 17.4MB)

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Why I have non-negotiables … and my challenge to you.

If you want to join the workshop here is the link

https://chanelstuck.com/2024-90-day-accelerator-workshop/

xWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/

Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/

Why I Run A FREE Protein Challenge

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 17:56 — 24.6MB)

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I am passionate about teaching other women how to master their nutrition. One of the big non-negotiables is protein. I thought it would be helpful for you to understand why I do what I do.

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/

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