What Happens When Women 40+ Don’t Eat Enough Protein
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1 on 1 Coaching Call with Donna
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Giving away prizes this week on my FREE Protein Challenge. One of the prizes is a free 1 on 1 coaching call with me. I thought I would share it with you. Hope you enjoy it. It is not too late to join me.
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Thrive Retreat De-Brief
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My first Thrive Retreat just happened a few weeks ago and this is a bit more info of what the weekend was like. If you are interested in coming to the next one comment “waitlist” and I’ll make sure you are up to date.
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Big Announcement: Thrive Retreat Just Got Even Better!
Podcast: Play in new window | Download (Duration: 12:41 — 17.4MB)
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If you’ve been thinking about joining me at the Thrive Retreat this September, now is the time to lock it in…
Because this week only, I’m gifting you FREE access to my phase 1 6-week Thrive program starting in September worth $399 just for securing your spot at the retreat! 💥
That’s:
✔️ A transformative weekend in person at the Sunshine Coast
✔️ PLUS 6 weeks of expert coaching, community, nutrition, workouts, and mindset support afterward
✔️ So you stay consistent and keep the momentum going right through to summer 💪
This bonus is only available this week only and retreat spots are limited.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Can you Carry 75% of Your Bodyweight?
Podcast: Play in new window | Download (Duration: 9:16 — 12.7MB)
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Can you carry 75% of your bodyweight in your hands for 1 minute? This is our conversation today.
If you try this out, or decide to work up to it please let me know. Let us create more support and positivity around us being strong as women.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
All Things Menopause with Dr Bill Campbell
Podcast: Play in new window | Download (Duration: 1:01:08 — 84.0MB)
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All things menopause is our chat today with Dr Bill Campbell. Enjoy our discussion talking through fatloss, HRT, exercise and more. If you would like to be part of Dr Bill’s study it is out this week.
Website
billcampbellphd.com
Instagram
instagram.com/billcampbellphd
Facebook
facebook.com/billcampbellphd
Youtube Series
https://www.youtube.com/@billcampbellphd
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Be Like Penny
Podcast: Play in new window | Download (Duration: 14:13 — 19.5MB)
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The statistics for women are not great and the only way we are going to change them is starting with US. We need to start making changes to create a different outcome for the future. Hope you are inspired by todays chat.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10