The Reason I Am So Passionate
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Training Fed or Fasted is the Question
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The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do.
Join the waitlist for my next Program here:
https://chanelketocoach.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
How Heavy Do You Lift?
Podcast: Play in new window | Download (Duration: 14:19 — 19.7MB)
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I keep having clients and people apologise for not lifting the same amount as i do. I wanted to unpack this, as it means nothing to compare to others
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Discussing Alcohol with Sarah Rusbath
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Alcohol is a topic that becomes important once we hit 40+ and on our menopause journey. Today I speak with Sarah Rusbatch about her story and what she does to help women become sober.
Find out more about what Sarah does here
https://sarahrusbatch.com/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
12 Week DEXA Scan Follow Up – Did I lose fat and gain muscle?
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12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? Find out
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Lets Talk About Carbs
Podcast: Play in new window | Download (Duration: 14:38 — 20.1MB)
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There is so much talk about “Protein” which makes me happy. However, people need to understand how to manage carbs in their diet. Let us start that conversation today.
Did you know there is a RDA for carbs?
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here this will help you join my email list so you will not miss out on any info
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Hunger is Part of a Calorie Deficit
Podcast: Play in new window | Download (Duration: 17:38 — 24.2MB)
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Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are going to be hungry. That is what we are talking about today.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com