Discussing Alcohol with Sarah Rusbath
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alchohol and menopause
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What I ate VS my Exercise
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I see a lot of “What I ate in A Day” posts on social media. I even do them myself. I wanted to dive into it a bit more. Exercise matters.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Why Tracking Is A Useful Tool
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Tracking can be a very useful tool on your nutrition journey. Discussing the reasons why my clients will use tracking and why.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Age is no Barrier
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I was totally inspired yesterday, and reminded that age is no excuse. Wanted to share my thoughts with you
Last chance to join TIM with me today
September 23 Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Lessons From Vietnam
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After spending more than two weeks travelling and adventuring Vietnam I am back. Wanted to share some of the lessons learnt.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the FREE Protein Challenge NOW we have already started. Make sure you listen to the facebook lives to catch up
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
Foundations of Fatloss #4
Podcast: Play in new window | Download (Duration: 9:35 — 13.2MB)
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Feeling too busy is a common conversation I have with people. Lets chat it through.
If you want my free meal prep cheat sheet you can grab it here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Feeling Fluffy after My Holiday
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I am feeling fluffy after my holiday, has this happened to you? Let me share …. this is what I am doing.
My last protein challenge for the year is about to start … have you joined?
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/