Discussing Alcohol with Sarah Rusbath

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Let’s Normalise This…

I recently started seeing a new psychologist, and I’m sharing it because it needs to be normal.

Menopause isn’t just physical.
It’s emotional. Mental. Deeply personal.
And sometimes… it’s heavy.

Mood swings, anxiety, identity shifts, burnout and it’s a lot to carry alone.

Getting support doesn’t mean you’re weak. It means you’re wise enough to know you deserve help.

🧠 Mental health is part of your menopause journey.
Just like nutrition, sleep, strength training and this matters too.

Let’s make it common practice — not a quiet secret.

If this resonates, you’re not alone ❤️
Please share this with someone who needs to hear it.

Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

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