What I ate VS my Exercise
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1 in 25 Women – Was I Surprised?
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1 in 25 women, and was I surprised about this is the question? This is why I run my Free Protein Challenge.
I want you to join my challenge, we start Saturday 6th Sept.
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
You Are Worth It
Podcast: Play in new window | Download (Duration: 9:34 — 13.1MB)
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You deserve to feel your best. To be strong, support and confident. This challenge is the first step. Can’t wait to see you on it.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Weekly recipes here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Stories From June 2024 Thrive Program
Podcast: Play in new window | Download (Duration: 19:25 — 26.7MB)
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More stories from my beautiful ladies on my July 2024 Thrive Program. Hope you enjoy hearing their experiences. The next program kicks off Sept 23rd and opens to the public next week. Don’t miss out your chance to get results and finish the year strong.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Prioritising Protein
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A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Fasting Is Natures Medicine
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On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy.
Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/
Tips For Being In A Calorie Deficit – PART 2
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Carrying on from my first conversation about being in a calorie deficit. Some more info and tips for you.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/