Fatloss Intensive

Join me for an interactive, 3 part workshop for those who have fat loss goals and have tried to lose the belly fat or tone up without success. Working with hundreds of women I realise that a large proportion of women do not understand the process of losing weight and changing their body composition. When we do not understand, how can we get our goals?

This 3 part mini course will educate so you understand the exact process of how to change your body composition and give the strategies and tips to make it happen, so you get your goals.

This will be a “live” workshop that will also be recorded. I know a lot of you want this information asap to start putting into practise straight away. Having the recording means you can re-visit it any time to refresh. Having the option to join live, you can ask me questions in real time and put it into practise coming back the following week with any questions to follow up. This will help you put it into real time practise and get results in the three weeks together.
Also, it gives us a chance to keep the trainings to 1 hour for time restraint purposes. Everyone is always so busy.

We will cover:

  • #1 mistake 40+ women are making
  • Fundamentals of Fatloss because we need to understand the fatloss process
  • How a Calorie Deficit works so you can manage your nutrition for life
  • How to eat in a calorie deficit because it differs to normal nutrition
  • How to handle hunger because this is often the part that trips up our goals
  • Dealing with challenges and getting in front of them to be prepared
  • Mindset so that you get in front of the challenges to succeed instead of getting tripped up
  • Non-negotiable Tools for success
  • Improve nutrition mindset and relationship with food so results are permanent

Education is power, when we know better – we do better. This is your chance to understand this process to unlock the results you want to get.

REGISTER NOW