Benefits of a 24 Hour Fast
Podcast: Play in new window | Download (Duration: 11:12 — 15.4MB)
Subscribe or Follow RSS
not just for fatloss
Similar Posts
My Calorie Deficit Update
Podcast: Play in new window | Download (Duration: 18:03 — 24.8MB)
Subscribe or Follow RSS
An update from my calorie deficit journey that I am on. Hope this helps you on your health journey.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Calorie Deficit For Fat Loss In Menopause
Podcast: Play in new window | Download (Duration: 13:02 — 17.9MB)
Subscribe or Follow RSS
We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially resistance training is what will yield results. Are you sick of spinning your wheels and not getting results?
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Discussing Alcohol with Sarah Rusbath
Podcast: Play in new window | Download (Duration: 26:49 — 36.8MB)
Subscribe or Follow RSS
Alcohol is a topic that becomes important once we hit 40+ and on our menopause journey. Today I speak with Sarah Rusbatch about her story and what she does to help women become sober.
Find out more about what Sarah does here
https://sarahrusbatch.com/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Why Jan 17th is Important
Podcast: Play in new window | Download (Duration: 12:16 — 16.8MB)
Subscribe or Follow RSS
Why you’re failing (and how to fix it in 7 days).
It’s January 17th. The “New Year” high has worn off, and the old habits are winning. If you feel like you’re already falling behind, it’s not because you lack discipline—it’s because your strategy is garbage.
In this Live, I broke down exactly why “trying harder” isn’t working and why Protein is the only lever you need to pull right now.
The highlights you missed:
• The Jan 17th Trap: Why today is the day most people give up, and why we’re starting our challenge now to stop the bleed.
• The Week 1 Win: How to see physical results in 7 days (energy, bloat, and cravings) without starving yourself.
• The Flavor Secret: Why permanent results only happen when you actually like your food.
I’m opening up my Free 7-Day Protein Challenge to prove there’s a better way. I’ve even included a Free Recipe E-book so you don’t have to think—just eat and get results.
Join here:
https://chanelstuck.com/free-protein-challenge/
Make sure you get an email after you sign up so you get in the Facebook group and grab your free recipe e-book
Conversations with Dr Cate & Chanel
Podcast: Play in new window | Download (Duration: 33:26 — 45.9MB)
Subscribe or Follow RSS
Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1.
Find Dr Cate at East Coast Menopause Solutions
@ec_menopause
www.eastcoastmenopausesolutions.com.au
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Calorie Deficit Week 1 Weigh In
Podcast: Play in new window | Download (Duration: 15:29 — 21.3MB)
Subscribe or Follow RSS
Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journey
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com