Black Friday Is Coming

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Losing fat or gaining muscle? or are you trying to do both? Let us talk this through today

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/

Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/

Podcast: Play in new window | Download (Duration: 17:10 — 23.6MB)

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After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone who teaches and helps others how to get their body composition goals it is important for you to hear my experience on how I too sometimes use the same methodology myself. I will share my journey so it can help you get the results you are looking for. I will keep you updated as I go.

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Podcast: Play in new window | Download (Duration: 16:10 — 22.2MB)

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Feeling understood is such an important part of this journey in my opinion.

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

Podcast: Play in new window | Download (Duration: 23:02 — 31.6MB)

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I love hearing my Thrive ladies share their stories. It is so powerful for others to hear their stories and give hope to those who need help. If this is you, join the waitlist for the next Thrive Program

Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/

Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Podcast: Play in new window | Download (Duration: 20:57 — 28.8MB)

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A little re-visit on my story of becoming a nutritionist so you can understand why I am so good at helping others – I have alot of empathy.

Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/

Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com