My Story
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about becoming a nutritionist
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What I Ate On My Birthday
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I celebrated my birthday this week. I ate my way through the day, I thought we would have a chat about it and I am going to tell you what I ate.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join my FREE Protein Challenge HERE
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
Managing Christmas Week
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It is always such a busy time, Christmas week. Here are some things I am doing to stay on track
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Update and Fat Loss
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A quick update from me and why I’m getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here:
HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/
and/or my email list:
http://eepurl.com/iSotik
Back To Reality
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Here we are, trying to get back to reality after the festive season. I am sharing how I am feeling and what is kicking me back into action. Hope this helps you take action (wink wink) that means signing up for the Free Protein Challenge I am running. Cannot wait to have you on board.
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Would I Take Fish Oil?
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Why Would I Use Fish Oil? 🐟💊
Because it’s not just for your joints!
If you’re navigating midlife, menopause, or just want to age well, fish oil might be one of the most underrated tools in your toolkit. Here’s why:
✅ Reduces inflammation – Less bloating, joint pain, and “puffy” feelings
✅ Supports hormonal balance – Especially helpful for mood swings and brain fog
✅ Improves heart health – Protects against age-related cardiovascular risks
✅ Supports fat metabolism – May help with stubborn fat loss when paired with the right nutrition
✅ Boosts brain function – Focus, memory, and mental clarity get a helping hand
✅ Soothes dry skin & eyes – Yes, even your skin loves Omega-3s
Not all supplements are worth it. But this one? Most of my Thrive ladies notice a difference when they stay consistent.
👉 Do you use fish oil?
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
June Thrive Program is open with 10% off TODAY
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Doors are now open for the June Thrive Program—my signature 6 week coaching experience designed to help busy women 40+ take control of their nutrition, build sustainable habits, and finally feel strong, confident, and in control again. Whether you’re juggling work, kids, or simply trying to prioritise you for once, this is your time. With expert coaching, community support, delicious meal plans, and real-life strategies that fit into your day—not add to your stress—Thrive will guide you to results that last. Let’s do this together. Are you in? 10% off today only! May 27th AEST
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10