Update and Fat Loss
Podcast: Play in new window | Download (Duration: 9:28 — 13.0MB)
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Podcast: Play in new window | Download (Duration: 9:28 — 13.0MB)
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Podcast: Play in new window | Download (Duration: 8:07 — 11.2MB)
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Winter Exclusive for YOU!
if you are ready to get started ASAP this is for you. Only 4 spots.
Book your calendar call here
https://calendly.com/chanelstuck
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Podcast: Play in new window | Download (Duration: 18:08 — 24.9MB)
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I have listened to Huberman Labs podcast for a couple of years now and have learnt so much along the way. Andrew Huberman just did a tour in Australia, so we went. Here is my experience. If you do not listen, i do recommend
https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=fe4fc5bbee9843a9
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Podcast: Play in new window | Download (Duration: 9:49 — 13.5MB)
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You may not know this about me… I’ve actually met Jamie Oliver and even cooked with him! 👩🏻🍳✨
In today’s episode, I’m sharing the behind-the-scenes story (i wish I had photos, it was before phones) and how that moment has inspired me to create some exciting new recipes for you.
Join the waitlist for my next program kicking off in Feb 2026 here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Podcast: Play in new window | Download (Duration: 17:40 — 24.3MB)
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Updating you on my current challenge. It is hard for me to talk about and can be emotional. Hoping it helps someone out there.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Podcast: Play in new window | Download (Duration: 14:55 — 20.5MB)
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Mel is a teacher and she had some habits in grained in her from when she was a girl. They were holding her back getting rid of the 12kgs that she had gained. Listen in as she shares her story and how she has gained the confidence to go forward with her life with the tools to live her best life.
Join the waitlist for the next program here:
https://chanelstuck.com/thrive-in-menopause-waitlist/
get my weekly recipes here:
http://eepurl.com/iSotik
Podcast: Play in new window | Download (Duration: 16:03 — 22.0MB)
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A bit of insight into why I needed this program myself, and how it became to be. I hope it can help you be your best self.
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10