Seeing Andrew Huberman Live
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one of my favs
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How To Measure Gut Health
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Gut health is so important. How do we measure our gut health is our topic of conversation for today.
Get on my weekly emails to get my high protein recipes here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Or book in a 1 on 1 investigation call for coaching here
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Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok
Chanel Stuck – youtube
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21 Days Starts After Easter
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This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results within the week I applied it. Being a midlife woman I understand the frustration that comes with fatloss at the stage and realise people do not want to wait until June to try this. To solve this, I have pulled the fatloss portion out of my program and will teach this in 21 days along with this new protocol I have been following. This is only for people who are frustrated with the belly fat, or body fat and want to understand the process and get results moving. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/
You will receive a video email from me, make sure you get this. I am only taking 20 women for this first round at a discounted price to work closely and help you get results. If you are ready, then this is for you.
What Can Effect Your Calorie Deficit
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I wanted to share some of the challenges I have experienced on my calorie deficit as it can impact your results.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com/?bg_ref=QNWtEOy6yh
Use code Chanel15
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Calorie Deficit Tips & Tricks
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I’m on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helps
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Is Protein So Important
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Thought it would be a good chance to run through why protein is so important. Good timing with my up coming FREE protein challenge. Come join we start this week
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/
Keto Protein Balls
Ingredients and Procedures Ingredients: 1 ¼ cups desiccated coconut ¼ cup almond flour ¼ cup cocao powder 2 ½ Tbls powdered sweetner 1 Tbls MCT oil 1 scoop choc protein powder (I use True Protein Vegan85) 1 tsp vanilla 1 Tblsp sugar free maple syrup 2 Tblsp butter (optional – I like to add a…