Age is no Barrier
Podcast: Play in new window | Download (Duration: 10:58 — 15.1MB)
Subscribe or Follow RSS
you are never too old
Similar Posts
Sleeping Tips
Podcast: Play in new window | Download (Duration: 12:47 — 17.6MB)
Subscribe or Follow RSS
Sleep is a weapon. It is a common issue in my menopause tribe. Here are some perspectives and some info that may help you on your journey. Hope it helps.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
R U OK?
Podcast: Play in new window | Download (Duration: 14:34 — 20.0MB)
Subscribe or Follow RSS
R U OK day … my thoughts and sharing about my own mental health journey.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/
Some Tips for Snacking
Podcast: Play in new window | Download (Duration: 10:20 — 14.2MB)
Subscribe or Follow RSS
I always get asked about snacking, what are some good ideas. Lets chat this through.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
September 23 Thrive In Menopause
https://chanelstuck.com/thrive-in-menopause/
Tips for Being in A Calorie Deficit
Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB)
Subscribe or Follow RSS
This week I am in a calorie deficit, in an attempt to lean up after the festive season. I thought i would share some tips around being in a calorie deficit to get success for your fatloss goals.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Black Friday Is Coming
Podcast: Play in new window | Download (Duration: 14:15 — 19.6MB)
Subscribe or Follow RSS
Black Friday Sales are coming and I am excited to have something NEW to share at this time.
Will this be something you would be interested in? If yes, join me on social media to stay connected
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
5 Mistakes on a Fatloss Journey
Podcast: Play in new window | Download (Duration: 14:25 — 19.8MB)
Subscribe or Follow RSS
As a nutritionist, talking to people every day on their fatloss journeys there are 5 common mistakes that stand out. Thought I would share them today. This is designed to help you on your journey
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 wee program
https://chanelstuck.com/thrive-in-menopause/
My Fav 5 Deserts
https://chanelstuck.com/free-protein-dessert-recipes/