Hunger and Intermittent Fasting
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should I be hungry?
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HRT my experience
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HRT and my experience with it. Hopefully sharing my thought process and how i have come to this might help others work out where they sit.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
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Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
R U OK?
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R U OK day … my thoughts and sharing about my own mental health journey.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok
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Join here my FREE Protein challenge
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Foundations of Fatloss #9
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This is for all my perfectionists out there. This is a lot more common than what you think. When we have expectations of doing something perfectly, we then just do not start at all which means no results. Talking this one through today.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join waitlist for next round of Thrive In Menopause here:
https://chanelstuck.com/thrive-in-menopause/
Intermittent Fasting Fatloss Tips
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Intermittent Fasting is a wonderful tool to help in menopause. I have been intermittent fasting now for 6 years and it not only has helped me get rid of the belly fat and keep it off, allows me to be metabolically flexible too. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here
https://chanelstuck.com/thrive-in-menopause/
or follow me on socials for more recipes, tips and tricks to Thrive in Menopause
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tiktok @menopausenutritionist
facebook – https://www.facebook.com/chanele.stuck
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Us 40+ Women Have Special Needs
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After hearing advice from a sports dietitian in my gym I have a special message today. We are not the same as the general population.
Grab this freebie to get on my email list
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Random Things to Help Your Journey
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Random things that I have been asked over this week. Hope it helps on your journey
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/