Last One For This Year
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Method to My Madness
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Explaining some of the reasons behind I do some of the things I do. Hope it helps
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More On Protein
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So much to say about my favourite macro – Protein. Sharing a few more nuggets today
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Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
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Fatloss Tips
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Fatloss tips to help you on your journey.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Banana Protein Waffles/Pancakes
Ingredients and Procedures Ingredients: 3 whole eggs 2 egg whites 1 scoop protein powder (I use True Protein Vegan 85) Half a banana Procedures: Put all ingredients into a blender or nutribullet, blitz until smooth. Make into pancakes or waffles with a waffle maker Serve with sugar free maple syrup and berries 411 cal …
Pressure Around Eating & Alcohol
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As a society we have alot of pressure on us around what we are eating and drinking. This is our topic of conversation for today.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok
Chanel Stuck – youtube
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Low Energy Availability
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Low Energy Availability is a serious situation. Today we talk about it and I share my story.
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Join the waitlist for my next Program here:
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Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com