Low Energy Availability
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Fatloss Tough Love
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A bit of tough love today, because as a coach that is my job – to be honest and that is what will help you get your goals.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 week program
https://chanelstuck.com/thrive-in-menopause/
My Five Fav Desserts Recipe book FREEBIE is here
https://chanelstuck.com/free-protein-dessert-recipes/
What 3cm Lost of Your Waist Actually Means
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Getting frustrated when the scale doesn’t move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don’t miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/
Fatloss & Restriction
Podcast: Play in new window | Download (Duration: 12:50 — 17.6MB)
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Fatloss or body composition goals require a level of restriction. Let us talk that through today.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
September 23 Thrive In Menopause opens tomorrow
https://chanelstuck.com/thrive-in-menopause/
You Are Worth It
Podcast: Play in new window | Download (Duration: 9:34 — 13.1MB)
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You deserve to feel your best. To be strong, support and confident. This challenge is the first step. Can’t wait to see you on it.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Weekly recipes here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Daily Habits
Podcast: Play in new window | Download (Duration: 20:04 — 27.6MB)
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Daily habits set you up for stability. Chatting about committing to yourself to get your goals.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Last One For This Year
Podcast: Play in new window | Download (Duration: 10:15 — 14.1MB)
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It is the last one for this year, don’t miss out my FREE challenge. Starting Sept 9th with meal plan, recipes, shopping list, cheat sheet and tracker … also giveaways over the week
My promise is you will get results if you follow what i teach you to do.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/