Fatloss & Restriction
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How Do I Know If Thrive In Menopause Is Right For ME?
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How do I know if Thrive In Menopause is right for me? I am going to run through the 3 types of people who succeed the best on this program. If you are listening and your instinct is telling you this is right, then come join us. Come learn the way to success.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
September 23 Thrive In Menopause opens tomorrow
https://chanelstuck.com/thrive-in-menopause/
Lessons From Vietnam
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After spending more than two weeks travelling and adventuring Vietnam I am back. Wanted to share some of the lessons learnt.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the FREE Protein Challenge NOW we have already started. Make sure you listen to the facebook lives to catch up
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
Chocolate Protein Mug Cake
Ingredients and Procedures Ingredients: 1 large egg, room temp 3 Tablespoons coconut oil (liquid) ½ teaspoon vanilla ¼ cup powdered sweetner 2 Tablespoons cocao 1 scoop protein powder (I use True Protein Vegan 85) ¼ tsp baking powder Pink salt ¼ tsp white or rice vinegar Procedures: Mix everything together, split between 2 mugs. Microwave…
Aches & Pains how food could be contributing
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Aches and pains shouldn’t be holding you back from enjoying life. If you have chronic injuries or painful joints and aches and pains that are not leaving, have you checked your nutrition?
This might be something to look into.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 wee program
https://chanelstuck.com/thrive-in-menopause/
Summer Roll Protein Slice
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This week on my meal plan is the Summer Roll Protein Slice. If you like the summer roll chocolate bar, you are going to love this recipe. Make sure you follow me on social media and get this recipe as it is so good. Seriously making me happy this week. Let me know what you think
oin the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Creatine for Menopause
Podcast: Play in new window | Download (Duration: 16:52 — 23.2MB)
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Creatine is the most researched supplement available. It has so many benefits, i’ll talk about why it is so good for your menopause journey.
find me on social media and stay in touch.
Chanel E Stuck – facebook
@chanelstuck – instagram
menopausenutritionist – tiktok
chanelstuck.com for more info on my 6 week program or 1 on 1 coaching