Falling Off the Wagon
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it happens to everyone
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Winter Exclusive
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Winter Exclusive for YOU!
if you are ready to get started ASAP this is for you. Only 4 spots.
Book your calendar call here
https://calendly.com/chanelstuck
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
More On Protein
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So much to say about my favourite macro – Protein. Sharing a few more nuggets today
Don’t miss my Black Friday Promo, grab the link below to be on my email list and save 50%
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Chocolate Protein Mug Cake
Ingredients and Procedures Ingredients: 1 large egg, room temp 3 Tablespoons coconut oil (liquid) ½ teaspoon vanilla ¼ cup powdered sweetner 2 Tablespoons cocao 1 scoop protein powder (I use True Protein Vegan 85) ¼ tsp baking powder Pink salt ¼ tsp white or rice vinegar Procedures: Mix everything together, split between 2 mugs. Microwave…
My Story
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A little re-visit on my story of becoming a nutritionist so you can understand why I am so good at helping others – I have alot of empathy.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Chat with James Newbury
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My FREE protein challenge is back, make sure you sign up and join me starting Jan 20th
https://chanelstuck.com/7-day-protein-challenge/
enjoy my chat with James Newbury from Phyba as we talk through so many different topics
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Understanding Your Macros
Podcast: Play in new window | Download (Duration: 20:47 — 28.5MB)
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Understanding your macros and why they are important is a fundamental part of success with your health and wellness. If you have body composition goals it helps to understand this too as we eat food for different reasons and it does different things in the body. Learn more today.
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com