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Prioritising Protein

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 11:27 — 15.7MB)

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A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work.

Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Black Friday Is Coming

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 14:15 — 19.6MB)

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Black Friday Sales are coming and I am excited to have something NEW to share at this time.

Will this be something you would be interested in? If yes, join me on social media to stay connected

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/

Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/

Why Join My FREE Protein Challenge

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 9:13 — 12.7MB)

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I’m running a FREE protein challenge kicking off Sept 9th. If you do not know how much protein you need to eat or why, this is for you.
Coaching by me – a nutritionist. You will get a meal plans, recipes a shopping list, cheat sheets and more. Its actually a lot of fun, with you getting benefits along the way. My promise to you is you will learn how to hit your protein goals, with yummy recipes – kicking off your fatloss goals and giving more energy, mood, focus and reduce your cravings.

Join here

https://chanelstuck.com/7-day-protein-challenge/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/

Join the waitlist for the next round of Thrive In Menopause 6 week program

https://chanelstuck.com/thrive-in-menopause/

My Five Fav Desserts Recipe book FREEBIE is here
https://chanelstuck.com/free-protein-dessert-recipes/

Creatine Update

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 15:45 — 21.6MB)

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Creatine is a supplement I personally use. Here is an update from some of the latest info around creatine. Emerging research around helping with bone health too.

Find out more about what Sarah does here
https://sarahrusbatch.com/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

Some Homework For You

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 8:25 — 11.6MB)

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This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do too

Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Episode 2 – Protein

Episode 2 – Protein

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 18:05 — 24.8MB)

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In my journey of changing my food, learning about protein and prioritising it has been one of the biggest game changers. Hoping this episode will help you learn more

If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here

https://chanelstuck.com/thrive-in-menopause/

or follow me on socials for more recipes, tips and tricks to Thrive in Menopause

instagram @chanelstuck
tiktok @menopausenutritionist
facebook – https://www.facebook.com/chanele.stuck

chanelstuck.com

#menopausenutritionist #thriveinmenopause #proteinandmenopause #masteryournutrition #thisis49

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