All About The Challenge
Podcast: Play in new window | Download (Duration: 13:09 — 18.1MB)
Subscribe or Follow RSS
Similar Posts
Carbs & Exercise
Podcast: Play in new window | Download (Duration: 13:57 — 19.2MB)
Subscribe or Follow RSS
Carbs and exercise. Continuing our conversation about carbohydrates and how many we need to eat. Exercise plays a big role.
Make sure you are on my email list for Black Friday discount.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Empowering Women Through Menopause with Dr Em
Podcast: Play in new window | Download (Duration: 56:48 — 78.0MB)
Subscribe or Follow RSS
This week I’m joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause.
We dive into:
✨ What every woman 40+ needs to know about HRT
🧠 The mental load, mood shifts & brain fog
🔥 Managing hot flushes, sleep & stubborn fat
👩⚕️ What it’s like being a menopause doctor (and patient!)
This episode is full of gold and real talk. You’ll love Dr Em’s perspective, honesty, and practical advice.
Hope you love it.
Find Dr Em here at Pause Clinic
www.dremilywatters.com
@dr_em_pause_clinic
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Fatloss Considerations
Podcast: Play in new window | Download (Duration: 18:33 — 25.5MB)
Subscribe or Follow RSS
There are so many factors that go into your fatloss journey. Hope these considerations help you navigate your way to success. If you feel like you need help, book in a call on my calendar link and we can talk it through.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Managing Your Body
Podcast: Play in new window | Download (Duration: 14:00 — 19.2MB)
Subscribe or Follow RSS
As we age and as we stay active managing our bodies is essential. Talking through this subject and things you can do to help manage your body to stay fit and active.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Training Fed or Fasted is the Question
Podcast: Play in new window | Download (Duration: 14:29 — 19.9MB)
Subscribe or Follow RSS
The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do.
Join the waitlist for my next Program here:
https://chanelketocoach.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Don’t We Talk About This
Podcast: Play in new window | Download (Duration: 16:02 — 22.0MB)
Subscribe or Follow RSS
Why is no one talking about this? Lets talk this through and give you my take on things.
Join my next program we start June 17th.
the link is here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com