Menopause & Alcohol

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Carrying on from my first conversation about being in a calorie deficit. Some more info and tips for you.

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/

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How Do I Know If the Thrive Program is For Me? I am trying to give you as much info as possible this week so you know if this is for you or not. Enjoy this one, and I look forward to filling the last 7 spots – is one of them for you?

Join now

https://chanelstuck.com/thrive-in-menopause/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Podcast: Play in new window | Download (Duration: 14:03 — 19.3MB)

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Today’s chat is about my experience competing at the Down Under Championship this weekend. I have learnt some lessons in this experience.

Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/

Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Podcast: Play in new window | Download (Duration: 18:08 — 24.9MB)

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I have listened to Huberman Labs podcast for a couple of years now and have learnt so much along the way. Andrew Huberman just did a tour in Australia, so we went. Here is my experience. If you do not listen, i do recommend

https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=fe4fc5bbee9843a9

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/