Exercise & Fatloss
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Considerations for the Festive Season
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Some considerations for the Festive Season. What is your priority right now?
If you are listening and want to join the workshop
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Creatine for Menopause
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Creatine is the most researched supplement available. It has so many benefits, i’ll talk about why it is so good for your menopause journey.
find me on social media and stay in touch.
Chanel E Stuck – facebook
@chanelstuck – instagram
menopausenutritionist – tiktok
chanelstuck.com for more info on my 6 week program or 1 on 1 coaching
Chat with Dr Cliff Harvey
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Dr Cliff Harvey is who I studied nutrition with. He is someone I have learnt alot from and continue to. I hope this conversation helps you on your health and wellness journey.
You can find him @cliffdoggydog on instagram or @holisticperformancenutrition
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Lessons from Down Under Championships
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Today’s chat is about my experience competing at the Down Under Championship this weekend. I have learnt some lessons in this experience.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why You Feel Scared
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Why its scary, and how we need to over come this
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Daily Habits
Podcast: Play in new window | Download (Duration: 20:04 — 27.6MB)
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Daily habits set you up for stability. Chatting about committing to yourself to get your goals.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/