Chat with Dr Cliff Harvey
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Thrive Program Exprience – Rowena
If you have 5 – 10 kgs to lose in 12 weeks and have been off to a bad start with it, take a listen to Rowena’s experience joining my Thrive Program where she lost 10kgs and is feeling her absolute best.
You can too. You have a few days to join.
JOIN HERE:
https://chanelstuck.com/thrive-in-menopause/
Empowering Women Through Menopause with April King
Podcast: Play in new window | Download (Duration: 54:38 — 75.0MB)
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This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.
April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond.
In this episode, we dive into:
💥 How your body changes during menopause — and what that means for movement
🧘♀️ Strategies to reduce joint pain, improve pelvic floor health & move with confidence
🏋️♀️ Why strength, stability, and posture matter more than ever
❤️🔥 How to reconnect with your body and shift from frustration to empowerment
April’s approach is practical, science-backed, and full of heart. Whether you’re managing aches, unsure where to start, or wanting to future-proof your body — this is a must-listen 💫
👇 Tune in, tag a friend, and let’s rewrite the narrative around menopause and movement.
Find more info about April and what she does
Facebook:
April King Physio /Body Hacks Profile:
https://www.facebook.com/profile.php?id=61576676493883
Salisbury Pilates and Fitness Profile:
https://www.facebook.com/profile.php?id=100077505395621
Instagram:
April King Physio/Body Hacks Profile:
https://www.instagram.com/aprilking.physio
Salisbury Pilates and Fitness Profile:
https://www.instagram.com/salisbury.pilates.fitness
Email: aprilkingbodyhacks@gmail.com
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
How Heavy Do You Lift?
Podcast: Play in new window | Download (Duration: 14:19 — 19.7MB)
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I keep having clients and people apologise for not lifting the same amount as i do. I wanted to unpack this, as it means nothing to compare to others
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Keto Protein Balls
Ingredients and Procedures Ingredients: 1 ¼ cups desiccated coconut ¼ cup almond flour ¼ cup cocao powder 2 ½ Tbls powdered sweetner 1 Tbls MCT oil 1 scoop choc protein powder (I use True Protein Vegan85) 1 tsp vanilla 1 Tblsp sugar free maple syrup 2 Tblsp butter (optional – I like to add a…
HRT 101 with Dr Cate
Podcast: Play in new window | Download (Duration: 39:29 — 54.2MB)
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Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible.
You can find Dr Cate here
https://eastcoastmenopausesolutions.com.au/
@ec_menopause
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Getting Your Step Count Up
Podcast: Play in new window | Download (Duration: 9:35 — 13.2MB)
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Why I shoot for 7K steps a day. It is all about the yin and yang.
Come join the free protein challenge this week
https://chanelstuck.com/7-day-protein-challenge/
Look forward to having you. Make sure you check your email after you join to get the Facebook group link 😉
follow me on socials so we can get to know each other better
https://www.facebook.com/chanele.stuck
@chanelstuck – instagram
@menopausenutritionist on tiktok