HRT 101 with Dr Cate
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Lessons from Down Under Championships
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Today’s chat is about my experience competing at the Down Under Championship this weekend. I have learnt some lessons in this experience.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Can you Carry 75% of Your Bodyweight?
Podcast: Play in new window | Download (Duration: 9:16 — 12.7MB)
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Can you carry 75% of your bodyweight in your hands for 1 minute? This is our conversation today.
If you try this out, or decide to work up to it please let me know. Let us create more support and positivity around us being strong as women.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Tracking Is A Useful Tool
Podcast: Play in new window | Download (Duration: 14:16 — 19.6MB)
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Tracking can be a very useful tool on your nutrition journey. Discussing the reasons why my clients will use tracking and why.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Hunger is Part of a Calorie Deficit
Podcast: Play in new window | Download (Duration: 17:38 — 24.2MB)
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Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are going to be hungry. That is what we are talking about today.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Information is Free, Yet Everyone is Still Stuck. If Chat had the answers to your dream body, you’d have it by NOW!
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In this episode, I’m tearing down the biggest lie in fitness: that “more info” equals “more results.” We dive into the science of why a chatbot will never replace a tribe, and the specific statistics that prove you are 65% more likely to hit your goals the second you stop going solo.
What we cover:
• The 95% Success Rate: How to move your odds of finishing from a “maybe” to a near-certainty.
• Human vs. Machine: Why AI can’t provide the context, empathy, or “kick in the pants” required for real transformation.
• The Social Loop: Why your “tribe” is the ultimate performance enhancer.
🔥 THE ANNOUNCEMENT:
I’m practicing what I preach. I just opened the doors to my FREE Protein Challenge. This isn’t just a PDF; it’s a high-accountability environment designed to get you results.
The Stakes:
I’m giving away a 1-on-1 Nutrition Deep Dive + Custom Macro Blueprint ($500 value) to one person. I will personally rebuild your nutrition roadmap from the ground up.
How to win:
1️⃣ Listen to the full episode for the strategy.
2️⃣ Join the challenge via the link in the show notes.
3️⃣ Refer a friend: When they join our private FB group and name-drop YOU, you get 10X bonus entries.
Stop guessing. Stop talking to robots. Start winning with a tribe.
Join here:
https://chanelstuck.com/free-protein-challenge/
Make sure you get an email after you sign up so you get in the group and grab your free recipe e-book. Check your junk folder if you don’t see the email
12 Week DEXA Scan Follow Up – Did I lose fat and gain muscle?
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12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? Find out
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10