HRT 101 with Dr Cate
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Why Investing In Yourself Is The Smartest Thing You’ll Do This Year
Podcast: Play in new window | Download (Duration: 14:34 — 20.0MB)
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We invest in so many different things, from getting our hair cut, to PT’s and gym memberships are we actually investing in our goals, or our health and wellness?
If you have goals and haven’t met them yet, I am here to help. Join the next Thrive program starting June 1st and lets get those goals you are wanting together.
Join here:
HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/
Ditch the All or Nothing
Podcast: Play in new window | Download (Duration: 13:43 — 18.8MB)
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Alcohol is not the enemy, and neither is dessert. The real problem is the all-or-nothing mindset that can make healthy living feel miserable, unsustainable, and disconnected from real life.
In this solo episode, Chanel shares her perspective on wellness in midlife, from enjoying a few glasses of champagne at a wedding to choosing a good night’s sleep over a drink. If social media has ever made you feel like you need to cut out alcohol, sugar, or entire food groups forever, this conversation offers a more balanced perspective.
You’ll hear Chanel discuss:
Why a flexible approach matters more than perfection
How alcohol can affect sleep and body-composition goals
How to pursue your goals without getting stuck in an all-or-nothing mindset
Why strength training can help support an active life in midlife
How to enjoy food and social events while building sustainable habits
Chanel also explains why her approach focuses on building muscle, supporting long-term health, and returning to maintenance, not undereating forever. Her goal is to help women feel strong, confident, and able to keep doing the things they love.
If you’re ready for a more realistic approach to health in midlife, one that leaves room for both your goals and the enjoyment of life, this episode is for you.
Jump on the weekly emails and grab recipes here: http://eepurl.com/iSotik
or join the 2027 Thrive Program waitlist here:
https://chanelstuck.com/thrive-in-menopause-waitlist/