Success Is
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after Easter check ins
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after Easter check ins
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Having low energy sucks. It is a common conversation I have with my clients and ladies in my program. Let us break this down today.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
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I always get asked about snacking, what are some good ideas. Lets chat this through.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
September 23 Thrive In Menopause
https://chanelstuck.com/thrive-in-menopause/
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Random things that I have been asked over this week. Hope it helps on your journey
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
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Getting frustrated when the scale doesn’t move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don’t miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/
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Meet Kim, a woman who thought she’d tried everything, until she discovered a simple, sustainable approach that transformed her body, mind, and life. From battling stress, emotional eating, and a history of failed diets, Kim’s journey is proof that the right support and knowledge can rekindle self-love and confidence with no luck required.
In this inspiring conversation, Kim shares her powerful story of taking control through a proven high-protein, intuitive eating framework that her previous attempts couldn’t deliver. She’s lost 16 kilos, shed emotional noise about food, and rediscovered the joy of self-care. Her breakthrough? Learning how to make nutritious food accessible, affordable, and enjoyable plus the confidence boost that came with finally fitting into clothes she hadn’t worn in years.
You’ll discover:
– How a simple shift in eating habits can unlock rapid, sustainable weight loss
– The importance of community and accountability in overcoming emotional and stress-related eating
– The secret to enjoying your favorite foods without guilt or deprivation
– How knowledge and support create lifelong habits that rebuild self-esteem and happiness
– Why feeling confident in your body is the ultimate act of self-love and part of your health journey
This isn’t just about weight loss; it’s about reclaiming your identity and feeling vibrant again. Kim’s story reveals that feeling good in your skin isn’t about perfection, it’s about progress, understanding, and enjoying life to the fullest. Perfect for women over 40 feeling stuck, overwhelmed, or skeptical that change is possible, this episode will leave you inspired and ready to take your first step.
Whether you’re tired of wasting time on diets that don’t work or need a fresh perspective, Kim’s experience proves that there’s always another way forward. Get ready to feel motivated, empowered, and excited to rewrite your story, starting today.
Join the next Thrive Program waitlist here:
https://chanelstuck.com/thrive-in-menopause-waitlist/
and get my weekly recipes here:
http://eepurl.com/iSotik
The festive season is such a busy time of the year. It’s not only for keeping your health on track, managing stress, Christmas parties and trying to fit everything in.Here are some strategies we use to keep on top of things. Meditate … super powerful to calm the mind and keep your head space under…