Emotionally Eating
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New Research about Protein & Fatloss
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NEW Research I will be sharing on the FREE Protein Challenge. I am excited to share more details on this and help you get results this coming week.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
But I Don’t Like To Cook
Podcast: Play in new window | Download (Duration: 21:24 — 29.4MB)
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This conversation is one I hear often, that women don’t like to cook. I see many women come in and do my program getting their confidence and learning to love cooking, or just re-igniting the love of cooking again.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Getting on the Scales & HRT
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Two different subjects today, yet they do overlap a little. Listen and you will see what I mean.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Menopause and Osteoporosis
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I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some interesting new research that has been found.
Join the September Waitlist here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
The Reason I Am So Passionate
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Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this.
My Thrive Program opens tomorrow. Can’t wait to help you Thrive.
Thrive Retreat is Here
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The Thrive Retreat is here! 🌿
I’m beyond excited to officially launch the Thrive Retreat — a powerful weekend away designed specifically for midlife women who are ready to reset, reconnect, and reignite their health journey.
🗓️ September 12–14, 2025
📍 Sunshine Coast, QLD
This is more than just a getaway. It’s a space for you to:
✨ Move your body with intention
✨ Nourish yourself with high-protein, whole food meals
✨ Learn life-changing strategies for thriving through menopause
✨ Connect with like-minded women
✨ And finally prioritise you
🎥 In this video, I’m walking you through all the details — from what’s included, what to expect, and how to grab your spot.
Whether you’re a Thrive alum or new to the crew, this is your invitation to join me in person and experience what it’s like to live the Thrive lifestyle, together.
⚡Spots are limited — this will sell out.
👉 Watch the full video now and jump on the waitlist or secure your spot via the link in the description.
Let’s make midlife your most powerful chapter yet 💛
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15