What Wendy is doing to Thrive at 76
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How She Lost 70kg+
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My client Elsbeth is an inspiration. She has lost more than 70kg. When we started working together she was on crutches and in pain. She has turned her life around. It is very motivating. Hope you enjoy listening
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Big Announcement: Thrive Retreat Just Got Even Better!
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If you’ve been thinking about joining me at the Thrive Retreat this September, now is the time to lock it in…
Because this week only, I’m gifting you FREE access to my phase 1 6-week Thrive program starting in September worth $399 just for securing your spot at the retreat! 💥
That’s:
✔️ A transformative weekend in person at the Sunshine Coast
✔️ PLUS 6 weeks of expert coaching, community, nutrition, workouts, and mindset support afterward
✔️ So you stay consistent and keep the momentum going right through to summer 💪
This bonus is only available this week only and retreat spots are limited.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Am I Tired From Training?
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Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself.
Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/
or weekly recipes via email here: http://eepurl.com/iSotik
What Does Consistency Look Like?
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We hear about consistency all the time, but no one really talks about what it means. We are going to do that today, let us break down what I teach about consistency. This is excactly why I will stay on track while I am away in Japan. Follow me on social media to see what I am getting up to.
Join the waitlist for my next program here:
https://chanelstuck.com/thrive-in-menopause/
My First Hyrox Race
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My first experience doing a Hyrox race. Hope sharing this helps you if you decide to give it a go
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Getting Fitness Help
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There are times when we need to get help to move forward and get our goals. Even if we have done alot of exercise like myself, we can find ourselves in times where we need extra guidance or help.
I recommend https://www.lkstrengthcoach.com/
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com