What Do I Think About GLP1’s
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Why Don’t We Talk About This
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Why is no one talking about this? Lets talk this through and give you my take on things.
Join my next program we start June 17th.
the link is here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Benefits of a 24 Hour Fast
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I’m a big fan of fasting, here are some of the benefits for doing a 24 hour fast.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Back Goals vs A Six Pack
Podcast: Play in new window | Download (Duration: 10:32 — 14.5MB)
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Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs?
In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead of looking at what we do have and have worked for.
Ready to shift your body composition and get results in 21 days? Only 20 women in this in-take. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/
my weekly email list for weekly recipes here:
http://eepurl.com/iSotik
follow me on socials:
instagram @chanelstuck
Facebook: https://www.facebook.com/chanele.stuck
Tiktok – Menopause Nutritionist
Lessons from Down Under Championships
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Today’s chat is about my experience competing at the Down Under Championship this weekend. I have learnt some lessons in this experience.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
What 3cm Lost of Your Waist Actually Means
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Getting frustrated when the scale doesn’t move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don’t miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/
Post Christmas Check In
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Post Christmas check in, and some tips for this time.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/