Am I Tired From Training?
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2025 Update
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In Feb I embarked on a body composition transformation after being seriously injured and not being able to exercise for a period of time. This is an update on how things are going after that 12 week calorie deficit earlier in the year.
If you are ready for your own body composition transformation join the waitlist for my next program:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Packing To Go Away
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Packing to go away, and thought I would share what I do and take when I head away from home. There are things that can help you succeed on holiday.
Join my Feb program NOW open this week
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Protein Tip and HRT Check In
Podcast: Play in new window | Download (Duration: 13:34 — 18.6MB)
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A great little tip to help you work out if something is high protein or not. And a little HRT check in
Join the waitlitst for the next round of my program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Unbreakable with Dr Vonda Wright
Podcast: Play in new window | Download (Duration: 51:25 — 70.6MB)
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I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Woman’s Guide to Aging with Power.
We dive deep into what it truly means to age with strength, how to stay active and resilient through midlife and beyond, and practical strategies to help you thrive, from fitness and nutrition to mindset and mobility.
If you want to feel unbreakable at any age, you won’t want to miss this conversation!
Find Dr Vonda Wright here:
https://www.drvondawright.com/
https://www.instagram.com/drvondawright/
Grab her new book Unbreakable and join us on the Protein Challenge where it will be our book club.
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
On The Other Side
Podcast: Play in new window | Download (Duration: 15:57 — 21.9MB)
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I wanted to focus todays chat on the hope of what can come, rather than focussing on the pain points.
Sometimes we talk so much about the pain points, when we should be focussed on what good can come.
Hope this helps.
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
A Healthy Relationship With Food
Podcast: Play in new window | Download (Duration: 10:41 — 14.7MB)
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Do you have a healthy relationship with food. It is something I really am passionate about helping women change. On the workshop I will be teaching about different strategies to help.
https://chanelstuck.com/2024-90-day-accelerator-workshop/
join with this link above
can’t wait to see you on there. It is happening next week, and there will be a recording so you will have the details to go over again in the future.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/