Protein Tip and HRT Check In
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Success Is
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Success is me hearing from my tribe today after Easter hearing their feedback. Let’s talk it through.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Going Into Maintenance
Podcast: Play in new window | Download (Duration: 17:23 — 23.9MB)
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You’ve Hit Your Fat Loss Goal… Now What?
So many women crush it in a calorie deficit but feel lost when it’s time to maintain.
In today’s chat, I’m breaking down:
✅ What maintenance actually looks like
✅ How to shift your mindset from fat loss to long-term health
✅ The habits you MUST keep in place
✅ How to avoid the “rebound” trap
✅ How to maintain your body composition without feeling restricted
This is the phase where most people undo their hard work, but not you – this will help.
Maintenance is where we lock in your results and build the habits that keep you thriving for life.
👉Listen now and join the waitlist for the Sept program to kick your goals even further.
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Back To Reality
Podcast: Play in new window | Download (Duration: 14:44 — 20.2MB)
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Here we are, trying to get back to reality after the festive season. I am sharing how I am feeling and what is kicking me back into action. Hope this helps you take action (wink wink) that means signing up for the Free Protein Challenge I am running. Cannot wait to have you on board.
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Would I Take Fish Oil?
Podcast: Play in new window | Download (Duration: 9:50 — 13.5MB)
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Why Would I Use Fish Oil? 🐟💊
Because it’s not just for your joints!
If you’re navigating midlife, menopause, or just want to age well, fish oil might be one of the most underrated tools in your toolkit. Here’s why:
✅ Reduces inflammation – Less bloating, joint pain, and “puffy” feelings
✅ Supports hormonal balance – Especially helpful for mood swings and brain fog
✅ Improves heart health – Protects against age-related cardiovascular risks
✅ Supports fat metabolism – May help with stubborn fat loss when paired with the right nutrition
✅ Boosts brain function – Focus, memory, and mental clarity get a helping hand
✅ Soothes dry skin & eyes – Yes, even your skin loves Omega-3s
Not all supplements are worth it. But this one? Most of my Thrive ladies notice a difference when they stay consistent.
👉 Do you use fish oil?
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
My Story Of Lifting Heavy
Podcast: Play in new window | Download (Duration: 17:00 — 23.3MB)
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Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way.
If you want to join the waitlist for my next program you can do that here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Advocate For Yourself
Podcast: Play in new window | Download (Duration: 15:27 — 21.2MB)
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We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ourselves, our daughters, mothers whoever needs our help.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com