A Timely Reminder
Podcast: Play in new window | Download (Duration: 11:47 — 16.2MB)
Subscribe or Follow RSS
Similar Posts
You Are Not Broken & An Invite For You
Podcast: Play in new window | Download (Duration: 16:03 — 22.0MB)
Subscribe or Follow RSS
You are not broken – but midlife fat loss does need a different plan.
If you’ve been told “eat 1200 calories and move more,” save this and send it to a friend who needs a reality check.
What your doctor may miss:
Not all belly fat is the same – subcutaneous fat and visceral fat are very different.
A calorie target without protein and muscle support can cost you muscle.
In midlife, losing weight without a strategy can backfire fast.
The goal isn’t to eat less and suffer.
The goal is to lose fat, protect muscle, and actually feel confident in your body again.
If you’re 40+ and tired of jumping from one piece of advice to the next, this is your sign to get a real plan.
Lets talk about the most confusing advice you’ve heard about fat loss and I have an invitation if you are ready for results.
Join the Fatloss Webinar HERE: https://chanelstuck.com/thrive-free-webinar/
check your emails after and can’t wait to see you on there.
#MidlifeFatLoss #WomenOver40 #BodyComposition #FatLossJourney #Thriveinmenopause