Wrapping Up 2024
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Meal Plan Going Out Today
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Let me explain the process of my meal plan going out today.
Also, we are going to chat about why it is scary to change, or even commit to do something.
2 DAYS LEFT, for anyone who is ready for results.
Join the September Program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Prioritising Muscle First
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This conversation needs to change. When fatloss is a goal, building muscle needs to be the priority. Building muscle always needs to be the priority.
This is the podcast with Dr Gabrielle Lyon
https://open.spotify.com/episode/1u36tXJx34yjKOnEyDMigZ?si=8f872947fbf74d61
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Injury Update
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Updating you on my current challenge. It is hard for me to talk about and can be emotional. Hoping it helps someone out there.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Overcoming Overwhelm
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✨ Feeling Overwhelmed? You’re Not Alone.
I’m sharing exactly what I do when life feels like too much — when the to-do list is never-ending, the emotions are high, and you feel like you’re just trying to keep your head above water. I made this video for the ladies starting my program as this is always a real thing, however felt it would help many more people so decided to share it with you too.
I’ll walk you through:
✅ ideas to help you move forward
✅ take things slower
✅ How I stop the spiral before it takes hold
Midlife is full — kids, careers, hormones, and everything in between. But you don’t have to stay stuck in the chaos. You can create space, clarity, and calm — even when life is busy. This is especially important when you are starting something new.
💛 Listen now and take the first step toward thriving, not just surviving.
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
The Musculoskeletal Syndrome Of Menopause
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The Musculoskeletal Syndrome of Menopause is real. Today we are unpacking it.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Enjoying Easter
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Happy Easter from Me!
We are talking about Easter today and how to enjoy it and not fall off the wagon.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com/?bg_ref=QNWtEOy6yh
Use code Chanel15
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10