Meal Plan Going Out Today

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💥 Why the Scale Is NOT Your Measure of Success in Menopause 💥

Let’s talk truth: the scale is a terrible measure of success during menopause.

Here’s why:

🔸 Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight.
🔸 Muscle vs fat: you might be shrinking in size but gaining muscle (which is a good thing!).
🔸 Your body is changing: and that’s normal! But the scale won’t show improved strength, better mood, or balanced blood sugar.
🔸 Chasing a number can sabotage your mindset: when real progress is happening in your energy, confidence, and how your clothes fit.

✨ In midlife, success is not a number. It’s feeling strong, nourished, and in control again.
👏 So let’s celebrate:
✅ More energy
✅ Better sleep
✅ Improved strength
✅ Feeling like you again

🔥 You’re not here to weigh less, you’re here to live more and build muscle.

Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/

Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15

Podcast: Play in new window | Download (Duration: 19:12 — 26.4MB)

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I’m so excited to share an incredible interview with my client Anne, whose transformation went far beyond the scale.

When Anne joined me, she was struggling with constant gut issues that were affecting her energy, sleep, confidence, and daily life. Fast-forward a few weeks, and she’s now thriving – symptom-free, energized, and finally feeling like herself again. Not to mention her weight loss benefits, which she talks about.

🌿 In this episode, we dive into:
✅ How unresolved gut issues were holding her back
✅ What finally helped her heal and feel in control
✅ Her biggest mindset shifts around food, habits & midlife including her fatloss results
✅ The power of support and accountability in the process

If bloating, fatigue, or digestive discomfort has become your “new normal” – this is the interview you need to watch.

Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15