The 3 Types of People Who Do The Best on my Thrive Program
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Black Friday Promotion
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I have put together a new event for Black Friday. It is going to be a blueprint for 2024. Take a listen to what it is all about. Make sure you are on my email list 🙂
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Answering Your Questions About Thrive In Menopause
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Answering your questions today about Thrive In Menopause my 6 week program that is starting on Monday Sept 25th. The last round for this year.
Hope this helps. Please add me on social media
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
September 23 Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Menopause and Injuries – specifically plantar fasciitis
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One of the frustrations for me, being an athlete, is the constant injuries i have faced over the past year. I am learning more about why this is happening, and wanted to share my current frustration with the plantar fasciitis
stay connected and hope you enjoy.
If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here
https://chanelstuck.com/thrive-in-menopause/
or follow me on socials for more recipes, tips and tricks to Thrive in Menopause
instagram @chanelstuck
tiktok @menopausenutritionist
facebook – https://www.facebook.com/chanele.stuck
chanelstuck.com
Menopause & Your Feet with Dr Emily Splichal
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I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation every woman in midlife needs to hear. 👣🔥
We dive into:
✨ The overlooked link between foot health, posture & pelvic floor function
🧠 How sensory stimulation impacts your nervous system & balance
💪 Why women 40+ MUST train barefoot or with minimal shoes
🩸 The hormonal changes that affect our connective tissue and stability
🧘♀️ And how to move better, feel stronger, and THRIVE through menopause
Whether you’re experiencing joint pain, balance issues, or just want to move with more confidence, this episode is full of game-changing insights I learnt so much I hope you do too.
You can find Dr Emily @dremilydpm on instagram with links to all she does and her Naboso her range of mobility tools www.naboso.com
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Thrive In Menopause with Chanel
Podcast: Play in new window | Download (Duration: 22:01 — 30.2MB)
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Thrive In Menopause, my 6 week program opens tomorrow. Talking it through with you today
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
I Had This Moment …
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I had this moment that I am going to share with you today. If you hear yourself in this conversation, then I can help.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
September 23 Thrive In Menopause opens tomorrow
https://chanelstuck.com/thrive-in-menopause/