Menopause and Injuries – specifically plantar fasciitis

Podcast: Play in new window | Download (Duration: 15:14 — 20.9MB)

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Appreciate it if you listen to my story here, it takes a little bit to give you context however there is an important message once I get there. Don’t neglect your body, health, mental health … make time for what you need to do.

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Podcast: Play in new window | Download (Duration: 15:59 — 21.9MB)

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Intermittent Fasting is a wonderful tool to help in menopause. I have been intermittent fasting now for 6 years and it not only has helped me get rid of the belly fat and keep it off, allows me to be metabolically flexible too. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here

https://chanelstuck.com/thrive-in-menopause/

or follow me on socials for more recipes, tips and tricks to Thrive in Menopause

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Podcast: Play in new window | Download (Duration: 26:11 — 36.0MB)

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Everyone has a story. Listen to Suzanne’s story here. If you are interested in joining the Thrive In Menopause 6 week program join the waitlist here

https://chanelstuck.com/thrive-in-menopause/