6 Under Estimated Fat Loss Strategies

Podcast: Play in new window | Download (Duration: 17:41 — 24.3MB)

Subscribe or Follow RSS

In today’s chat I’m joined by the incredible Danielle Kelleher, a Thrive graduate who, like so many women, spent years avoiding carbs out of fear they’d lead to weight gain.

We talk about:
✨ Her history with dieting and carb restriction
🥦 What shifted when she joined the Thrive program
📉 How eating more (not less!) helped her finally see results
💪 The mindset work that helped her let go of old rules
🔥 Her advice for other women stuck in the restrict-binge cycle

If you’ve been scared to eat carbs, worried you’ll gain weight, or confused about how to fuel your body in menopause — this episode is for you.

Danielle’s story is honest, empowering, and a powerful reminder that thriving in midlife is absolutely possible — with the right support and strategy.

🎧 Press play and get inspired!

Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/

Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15