Menopause & Cardio Exercise
Podcast: Play in new window | Download (Duration: 13:18 — 18.3MB)
Subscribe or Follow RSS
the confusion is real
Similar Posts
Us 40+ Women Have Special Needs
Podcast: Play in new window | Download (Duration: 18:29 — 25.4MB)
Subscribe or Follow RSS
After hearing advice from a sports dietitian in my gym I have a special message today. We are not the same as the general population.
Grab this freebie to get on my email list
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Conversations With A Nutritionist #2
Podcast: Play in new window | Download (Duration: 14:09 — 19.4MB)
Subscribe or Follow RSS
Conversations with A Nutritionist is an idea to be able to share some tips and tricks with you to help you on your journey. Do you eat healthy food but don’t seem to get your body composition goals? This one might help you.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 week program
https://chanelstuck.com/thrive-in-menopause/
My Five Fav Desserts Recipe book FREEBIE is here
https://chanelstuck.com/free-protein-dessert-recipes/
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/
Menopause & Sleep
Podcast: Play in new window | Download (Duration: 12:36 — 17.3MB)
Subscribe or Follow RSS
Sleep is definitely effected on our menopause journey. I haven’t met anyone yet where it hasn’t been. There are things we can do to help improve this situation – let us look at it.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 wee program
https://chanelstuck.com/thrive-in-menopause/
All About The Challenge
Podcast: Play in new window | Download (Duration: 13:09 — 18.1MB)
Subscribe or Follow RSS
This is all about the upcoming FREE Protein Challenge. See you there
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
FREE Protein Challenge
Podcast: Play in new window | Download (Duration: 14:40 — 20.1MB)
Subscribe or Follow RSS
My FREE Protein Challenge is back this month. If you have not joined in before, I have decided to run another this month. It will be starting at the end of this month May 24. If you want to stay connected grab the freebie Meal Prep Cheat Sheet to be on my mailing list.
HTTPS://CHANELKETOCOACH.COM/MEAL-PREP-CHEAT-SHEET-2/
Cannot wait to see on on the challenge.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Calorie Deficit Tips & Tricks
Podcast: Play in new window | Download (Duration: 15:10 — 20.8MB)
Subscribe or Follow RSS
I’m on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helps
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com