Menopause & Sleep
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sleep is a weapon
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Foundations of Weightloss Series #1
Podcast: Play in new window | Download (Duration: 12:57 — 17.8MB)
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Foundations of Weightloss series. I have 12 topics to discuss around a fatloss journey. Here is the first topic. Stay tuned for more
here is my calenda link if you are ready to hit your goals – can’t wait to chat
https://calendly.com/chanelstuck
chanelstuck.com
follow me on socials
Chanel E Stuck – facebook
@chanelstuck – instagram
menopausenutritionist – tiktok
Can You Hit Protein Just With Food
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Can you hit your protein without using protein powder. Here is my perspective, hope it helps
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Something Sweet
Podcast: Play in new window | Download (Duration: 17:20 — 23.8MB)
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If you love something sweet then that is ok. We are going to talk this through today because you can get your goals while still enjoying your food.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Your Non-negotiables
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Why I have non-negotiables … and my challenge to you.
If you want to join the workshop here is the link
https://chanelstuck.com/2024-90-day-accelerator-workshop/
xWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Menopause and Injuries – specifically plantar fasciitis
Podcast: Play in new window | Download (Duration: 16:19 — 22.4MB)
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One of the frustrations for me, being an athlete, is the constant injuries i have faced over the past year. I am learning more about why this is happening, and wanted to share my current frustration with the plantar fasciitis
stay connected and hope you enjoy.
If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here
https://chanelstuck.com/thrive-in-menopause/
or follow me on socials for more recipes, tips and tricks to Thrive in Menopause
instagram @chanelstuck
tiktok @menopausenutritionist
facebook – https://www.facebook.com/chanele.stuck
chanelstuck.com
Does Food Quality Matter
Podcast: Play in new window | Download (Duration: 16:33 — 22.7MB)
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Is it worth buying organic, or investing in the best quality food. This good question I get asked is what our discussion is on today.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/