Foundations of Weightloss Series #1
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Breaking Promises
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I Got Some Bad News
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Sharing my current challenges with you because if I am experiencing some challenges then others will be too. My hope is that sharing will help us connect so we do not feel hopeless and alone as we battle our challenges.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Chat with Dr Cliff Harvey
Podcast: Play in new window | Download (Duration: 50:21 — 69.2MB)
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Dr Cliff Harvey is who I studied nutrition with. He is someone I have learnt alot from and continue to. I hope this conversation helps you on your health and wellness journey.
You can find him @cliffdoggydog on instagram or @holisticperformancenutrition
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Food Is More Than Just Fuel
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Food is so much more than just fuel. It is social, fun, comfort, entertaining. Talking this through.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Things have to change
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My thoughts on aging and how we need to change the way we look after ourselves in this stage of life (and why)
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Intermittent Fasting Hunger Tips
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Doors are open for the Thrive In Menopause 6 Week Program. It kicks of June 5th. Jump in before midnight Sunday June 4th and join us to master your nutrition and lifestyle.
https://chanelstuck.com/thrive-in-menopause/
Enjoy todays episode where we talk about tips for managing hunger while Intermittent Fasting
Stress and Menopause
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Stress is a problem for everyone, it seems to ramp up for us in menopause. Talking through some of the consequences and how we can manage them.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com