Foundations of Weightloss Series #1
Podcast: Play in new window | Download (Duration: 12:57 — 17.8MB)
Subscribe or Follow RSS
Breaking Promises
Similar Posts
We All Want Performance
Podcast: Play in new window | Download (Duration: 17:57 — 24.7MB)
Subscribe or Follow RSS
We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself.
Book my calendar here if you want to grab one of the 4 spots available
https://calendly.com/chanelstuck
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Food Is More Than Just Fuel
Podcast: Play in new window | Download (Duration: 8:33 — 11.7MB)
Subscribe or Follow RSS
Food is so much more than just fuel. It is social, fun, comfort, entertaining. Talking this through.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Please, Learn The Basics
Podcast: Play in new window | Download (Duration: 10:54 — 15.0MB)
Subscribe or Follow RSS
OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would not be in the spot we are in. It is that time of the year where we want to get back on track, please listen to this and “Learn the Basics”. Knowledge is power, when we know better – we do better.
Start this week with my FREE Protein Challenge. You are going to love it
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Random Things to Help Your Journey
Podcast: Play in new window | Download (Duration: 14:58 — 20.5MB)
Subscribe or Follow RSS
Random things that I have been asked over this week. Hope it helps on your journey
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Why Tracking Is A Useful Tool
Podcast: Play in new window | Download (Duration: 14:16 — 19.6MB)
Subscribe or Follow RSS
Tracking can be a very useful tool on your nutrition journey. Discussing the reasons why my clients will use tracking and why.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Trying a New Product
Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB)
Subscribe or Follow RSS
My order from Fodbod arrived, and I wanted to share this with you. Excited to try these products. Stay tuned for guest speakers on my podcast.
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com