Intermittent Fasting Hunger Tips
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How To Measure Gut Health
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Gut health is so important. How do we measure our gut health is our topic of conversation for today.
Get on my weekly emails to get my high protein recipes here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
How Heavy Do You Lift?
Podcast: Play in new window | Download (Duration: 14:19 — 19.7MB)
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I keep having clients and people apologise for not lifting the same amount as i do. I wanted to unpack this, as it means nothing to compare to others
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Why These 9 Things Will Get You Fatloss Success
Off the back of last night’s Fat Loss Webinar I am summarising today the 9 non-negotiables you need to dial in if you want real results in midlife.
If you feel like your body chaned the rules without telling you, these are your new requirments for success and right now I can help you achieve them with the doors opening today on my Thrive Program. Join today and set yourself up for success.
Get success here: https://chanelstuck.com/thrive-in-menopause/
Oxygen Mask On First
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I don’t know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you.
Also and update on what is going on, I have some exciting things happening.
Join my waitlist here and stay up to date:
https://chanelstuck.com/thrive-in-menopause/
and my weekly recipes here:
http://eepurl.com/iSotik
Why Join My Sept FREE Protein Challenge
My last FREE Protein Challenge for this year is kicking off Sept 6th, and I want you to join me. I’m sharing info here today so you can see why I want you with me.
Sign up here and lets make some changes together
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Carbs & Fibre
Podcast: Play in new window | Download (Duration: 18:57 — 26.0MB)
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Continuing our chat about Carbs, we are looking at fibre. Get your fibre in people.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/