Intermittent Fasting Hunger Tips
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What Did The Results Say?
Podcast: Play in new window | Download (Duration: 11:19 — 15.5MB)
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If you have been following along, I have shared some testing I have been having done … well, I got the results, and there is a surprise in one of them I wasn’t expecting. Also, some exciting news for you if you hang out until the end.
Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
Interview with Dr Carla DiGirolamo
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Dr Carla is a board certified reproductive endocrinologist specialising in female athletic performance and menopause health. Today we are talking about Low Energy Availability and the impact it has on 40+ women.
You can find Dr Carla https://www.drcarlad.com/
@dr_carla_d
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Tips For Being In A Calorie Deficit – PART 2
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Carrying on from my first conversation about being in a calorie deficit. Some more info and tips for you.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Nancy Loves To Cook Again
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This conversation is about learning to love cooking again. Sometimes we lose our confidence and then this leads to us not cooking meals or maybe it is lack of time. When meals taste great and are quick to make it gives you confidence to get in the kitchen. I love sharing this conversation with you.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Wedding Week
Podcast: Play in new window | Download (Duration: 12:23 — 17.0MB)
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It’s wedding week. My daughter is getting married and it made me want to share some of my thoughts with you. If you are also a MOTB let me know
Please ask any questions or share your thoughts.
You can listen to my podcast here
https://open.spotify.c…
Or join the waitlist for my next program here:
Https://chanelstuck.co…
Or find more info at
Chanelstuck.com
Join my weekly emails for menopause approved recipes here:
http://eepurl.com/iSotik
Grab 15% off your waited vest here at Ruksak
https://ruksak.com/?bg_ref=QNWtEOy6yh
Use code Chanel15
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars designed by a dietitian save 15% with Fodbods
https://www.fodbods.com/?ref=CHANEL15
#Menopausenutritionist #thriveinmenopause #proteinandmenopause #masteryournutrition #thisis50 #menopausetribe #genxfriends
What Are Not Getting Your Goals Costing You?
Podcast: Play in new window | Download (Duration: 9:46 — 13.4MB)
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Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you? That’s what we are talking about today.
Join my Thrive June waitlist here:
https://chanelstuck.com/thrive-in-menopause/
lets make 2026 happen for you.