What Did The Results Say?
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All Things Fascia with Ian O’Dwyer
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Have you ever wondered why movement feels different in midlife? Why tightness, tension, or even emotions seem to be stored in the body?
It could all come back to your fascia.
In this week’s powerful episode of The Menopause Nutritionist Podcast, I sit down with the incredible Ian O’Dwyer movement coach, fascia educator, and co-founder of Feel SOMA to dive deep into:
🔹 What fascia actually is and why it matters for women 40+
🔹 How fascia impacts your mobility, recovery, and emotional wellbeing
🔹 Practical ways to support your fascia (especially during menopause)
🔹 Why some women don’t need more stretching—they need hydration and movement variety
This is not your average anatomy chat this is about unlocking the body’s wisdom and working with it, not against it. 💫
🎧 Make sure you’re following The Menopause Nutritionist Podcast so you don’t miss it!
👉 Tag a midlife woman who needs to hear this.
Find Ian here
www.feelsoma.com
@feel.soma
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Your Jan 1st Plans are already Dead
Podcast: Play in new window | Download (Duration: 15:10 — 20.8MB)
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It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll “fix everything” in January while you treat your body like a trash can today.
Newsflash: January 1st doesn’t have magical powers. Discipline doesn’t start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a “cheat code” for your body composition.
Stop waiting. Start listening.
Join my next Free Protein Challenge here:
https://chanelstuck.com/free-protein-challenge/
Weekly recipes here:
http://eepurl.com/iSotik
Creatine for Menopause
Podcast: Play in new window | Download (Duration: 16:52 — 23.2MB)
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Creatine is the most researched supplement available. It has so many benefits, i’ll talk about why it is so good for your menopause journey.
find me on social media and stay in touch.
Chanel E Stuck – facebook
@chanelstuck – instagram
menopausenutritionist – tiktok
chanelstuck.com for more info on my 6 week program or 1 on 1 coaching
Thrive Program Experiences
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Listen in to the experiences of some of the beautiful ladies from my current Thrive Program. Hope you enjoy hearing their experiences
The last Thrive Program for this year will start in a couple of weeks if you are ready for change.
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why I Don’t Snack
Podcast: Play in new window | Download (Duration: 11:15 — 15.4MB)
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Reasons why I do not snack any more. It makes life really easy once you try
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Rating It Out Of 10
Podcast: Play in new window | Download (Duration: 20:56 — 28.7MB)
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In this episode of The Menopause Nutritionist podcast, I’m rating some of the latest wellness and nutrition trends you’ve been seeing all over social media — from calorie defict to protein and intermittent fasting. What’s worth your time, what’s overhyped, and what actually supports your goals in midlife? I’m giving each one a score out of 10 and breaking down my thoughts so you can make smarter choices for your body, hormones, and long-term health. Let’s separate the fluff from the facts! ENJOY
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10