What Did The Results Say?
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Natropathy & Midlife
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How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help.
Find Wendy – The Healthy Hormone Natropath www.thehealthyhormonenat.com.au
@thehealthyhormonenaturopath
Join the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/
and get weekly recipes to enjoy here: http://eepurl.com/iSotik
How A Coach Can Help
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How a coach can help you get your goals. Wanted to talk to this, as I see it so often, and I lived it myself for so many years, thinking I could do it myself. Instead of fast tracking my results. I wish I could change this now. I have coaches myself now.
Grab this freebie to get on my email list
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
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Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Sleeping Tips
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Sleep is a weapon. It is a common issue in my menopause tribe. Here are some perspectives and some info that may help you on your journey. Hope it helps.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Setting Up For Success
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We can help ourselves out by setting up for success. This means coming to terms with what our lifestyle looks like and how we can go about getting in front of challenges. We talk it through today
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Change Of Season
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The change of season brings some challenges. Today we unpack some of those and ways to counter act and keep yourself on track. ENJOY
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
HRT Update
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HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com